1. Assessment and Diagnosis:

   • Comprehensive evaluation of your physical condition.
   • Identification of underlying issues contributing to pain or mobility problems.

2. Manual Therapy:

   • Hands-on techniques to relieve pain, improve movement, and enhance function.
   • Techniques may include joint mobilization, soft tissue massage, and stretching.

3. Exercise Therapy:

   • Customized exercise programs designed to strengthen muscles, improve flexibility, and enhance coordination.
   • Focus on rehabilitation after surgery or injury, as well as preventive measures.

4. Modalities:

   • Use of treatments like ultrasound, electrical stimulation, heat, and ice to reduce pain and inflammation.

5. Education and Advice:

   • Guidance on posture, ergonomics, and body mechanics to prevent future injuries.
   • Information on self-management strategies for chronic conditions.

6. Rehabilitation Programs:

   • Specialized programs for conditions such as stroke recovery, sports injuries, or post-operative rehabilitation.

7. Sports Physiotherapy:

   • Tailored programs for athletes to prevent injuries and optimize performance.

Benefits of Physiotherapy

• Pain Relief: Effective management of acute and chronic pain through various treatment modalities.
• Improved Mobility: Restoration of movement and function, helping individuals return to daily activities.
• Enhanced Recovery: Support for post-surgical recovery and injury rehabilitation.
• Prevention: Education on injury prevention and maintenance of physical health.